Therefore, I’m going to share with you four natural ways that are supported by scientific evidence. They are gardening, essential oil, tea and natural food. I’ll describe what they are and then explain how they could relieve your stress and anxiety.
The 11 BEST Foods to Eat When You're Stressed Out - Women's Health
So what foods reduce stress and anxiety? Fruits and vegetables along with fiber and carbohydrate-rich foods can release stress and signal the brain to produce more of the calming hormone serotonin. Check out these natural stress relievers to enjoy better health and calmer days.3
10 Superfoods for Stress Relief - Better Homes and Gardens
Whether it's caused by work, school, or personal matters, stress is an ever-present condition that invades our lives and affects us in a number of ways. It can influence our thoughts and feelings, make our heads and bodies ache, and if not managed well, too much stress can lead to health issues down the road. Naturally, our first reaction to stress is to try to find a cure. Whether they involve food, drink, medicine, exercise, or relaxation techniques, there are many remedies for stress. But one of the most natural and effective ways to relieve stress is by consuming certain drinks that are proven to reduce it.
Proven ways to control the symptoms of anxiety without medication
Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that and improving overall mood.  However, exercise is only one component of a healthy lifestyle. Your diet also plays an important role in how your body reacts to stress. While a general healthy diet devoid of processed foods is ideal for promoting good health, some foods are better than others in the way they combat stress. Here are the top 10 best stress-relieving foods that can easily be incorporated into any diet. Yet another food that is chock-full of stress-relieving B vitamins, broccoli has the added benefit of containing folic acid, also part of the B vitamin family. Folic acid helps relieve stress, anxiety, panic, and even depression. Stalks of asparagus are tender and are also a good source of the natural mood-lightener, folic acid. Broccoli, asparagus, kale and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.